Take a Checkup of your Mental Well-Being

If you feel you are often on edge and overthinking. That rumination and worry can leave feeling tense and escalated and even create mood swings. If you notice that recently you feel as if you are swimming in your thoughts, and experiencing overwhelm and cannot calm yourself, this is a sign you need a mental health check up. Continuing, fear, sadness and anger may lead to sudden changes in your sleeping and eating patterns. You might become irritable or isolated. Many people experience these symptoms, which can be tied to what's going on in your life and your mental health. If you are in the thick of it and can't turn off your thoughts and fears. Remember, help is available. We help you cope and learn if you are in the grips of depression, anxiety or a relational issue.

​​

You Are Not Alone in This Journey

If mental health challenges are holding you back from enjoying your everyday activities then do not hold yourself back. Online therapy can help you get back to your best self. As a licensed Therapist, I can diagnose and treat mental health issues. I know talking about your concerns can make you feel vulnerable. I am here to help you understand yourself , trust yourself and find solutions and treatment options. 

Navigate Through the Fog & Find Your Ground

Mental health problems don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain. by MATT HAIG

Undiagnosed mental health issues  can make it difficult to see the positive in every day. It can feel like a dark rain cloud  has settled over you, hiding your confidence. You may question your life purpose. If you're facing this for the first time, remember these challenges are often temporary, but if left unaddressed, they can become more serious without support. That's where online therapy can help by lifting the fog and provide support when you need it most. I offer online therapy services to people living in Maryland and Florida (Broward, Collier, and Lee County).

​

Rewrite Your Story Through Counseling

There is hope even though your brain tells you there isn't. John Green

Ever feel like an imposter at work or in your life? Hiding behind a mask waiting for your issues to go away, is probably not working. Change is possible, however, it is important to identify the root of the issues and challenge your false beliefs. Your mental well-being matters! It is all about healing past attachment/trauma wounds, seeing your strengths, reducing self criticism and shame, managing stress, building coping skills and self compassion and occasionally collaborating with your medical provider's if medication or other services are needed. Research shows  that 85% of the people who have used online counselling say it helped them feel better. As a skilled and caring therapist,  I am ready to help you, learn about you and find new strategies for your mental health needs.

​

Flexible Guidance & Individualized Support

The idea of therapy might have crossed your mind and you might be skeptical and uncertain about how to access mental health support. I want to make it  easy and available for everyone by providing an environment where you can express yourself freely. We'll team up to explore options and to discover interventions and learning that best suit your individual needs. Our sessions offer a supportive space for you to explore your thoughts and feelings at your own pace. Together, we'll uncover insights and you fill forge a path toward healing and clarity.

​

Are you Living Your Best Life?

Although around half of adults with mental health conditions in the United States seek treatment, a significant portion, nearly 1 in 5, go untreated according to the National Institute of Mental Health (NIMH). Neglecting mental health challenges can have a ripple effect. It can lead to mental health issues like depression and anxiety. If you are currently experiencing any of these, you are not alone. Let's explore and help you grow into your full potential. 

​

Accepting the Present Moment

Mental health challenges cause us to linger in the past or focus on the future. We cannot change the past, but we can process your experience to move into the represent moment to focus on our relationships, work and goals to live in peace. 

​

Be Open to Change with Self Compassion

Be gentle with yourself, as you are learning and growing. Your journey out of the darkness begins now. Call us to day in Maryland and Florida.