Navigating the Journey from Pain to Resilience

“Betrayal is never easy to handle. It’s a wound to the core of who we are.”

When you experience betrayal can deeply affect how you see yourself, your partner, and your relationship. A single word or memory can trigger feelings like anger, hopelessness, and worry. If someone you have trusted has hurt you, know there is a way to heal your pain. You are not alone, I'm here to guide you through this challenging time with compassion and expertise. In our practice, we privilege pro-dependence and not codependency. Anyone can have the wool pulled over their eyes, feel they are in a low dark place one minute, and then try to support a loved one working to recover from compulsive lying or cheating. Betrayal trauma brings swings of emotions that not only feel exhausting, but many people don't recognize themselves in their protective anger, rage, paralyzing fear, and then back to wanting comfort and clarity from the person who betrayed them. In therapy, you will learn how the betrayal trauma wound does not define you. 

​

Overcoming the Impact of Betrayal Trauma

Betrayal is an attachment wound that can significantly impact your emotional, mental, and physical well-being because your nervous system is on high alert. This often brings a rush of intense emotions, such as shock, anger, and deep sadness, accompanied by feelings of anxiety and even shame. Mentally, betrayal can shatter your trust in yourself, your partner, and others, create a wall of confusion, and contribute to persistent self-doubt, and Depression. And even PTSD. The physical effects may include disruptions in daily life, sleep, muscle tension, changes in appetite, chronic fatigue, rumination, and brain fog. 

 

Relationally, you might isolate from friends and relatives, because you are hurt or embarrassed, which can strain your existing relationships when you truly need support. Behaviorally, you may become overly cautious or avoid social activities you once enjoyed because you don't have the motivation and energy and some activities may even remind you of the betrayal. Developing awareness of how you are impacted by betrayal is crucial for effective healing. Together, we will address your emotions, thoughts, and beliefs with sensitivity and understanding, working towards a path of healing to reclaim your confidence by building trust in yourself and processing your emotions to foster well-being and personal growth. If you are uncertain about ending or mending your relationship, you do not have to decide right now. Giving yourself time to explore your inner world will help you find your truth.​

​

Understanding Your Emotional Response

Betrayal manifests in various forms whether it is your partner's infidelity or compulsive porn, a friend’s deceit, a family member’s broken promise, or professional dishonesty. Regardless of the situation, the emotional impact is profound. Betrayal includes the loss of a relationship as you know it and requires repairs to mend, or is possibly the end of a relationship, which involves grieving and healing. Recognizing that your feelings are a normal response to betrayal is the first step towards recovery. I will help you avoid judging or blaming yourself as betrayal is never your fault. We will identify gaslighting and betrayal blindness to help you move forward by peeling back the layers toward recovery from betrayal. You can heal from betrayal no matter if you choose to stay or leave your relationship. 

​​

The Benefits of Online Counselling - Accessible Support, Wherever You Are

“Sometimes, the bravest and most important thing you can do is just show up.” — Brené Brown.

Therapy is a powerful tool for navigating betrayal trauma. Through our sessions, we will address the conflicting layers of emotions, rebuild your trust in yourself, decide how and when to trust others, develop boundaries, and explore strategies for moving forward. My online therapy offers a secure and convenient environment, allowing you to engage in therapy from the comfort of your home.

​

Your Well-Being is My Priority

Betrayal can be a painful experience, but it does not have to define your future.

At the heart of my practice is a steadfast commitment to your wellness and well-being. I believe every individual deserves personalized care tailored to their unique experiences and needs. Your journey through healing and self-discovery is central to my approach, and I am dedicated to creating a supportive, empathetic, and confidential environment where you feel valued and understood. Taking the first step towards healing can lead to a future where you feel secure and valued in your relationships. Serving Broward, Collier, and Lee Counties in Florida, I emphasize your comfort and confidentiality. Feel free to reach out with any questions, I am here to support you throughout your journey.

​

Common Experiences and Healing

Healing from betrayal involves several important steps. Initially, it's crucial to acknowledge and validate the emotional pain, allowing yourself to fully experience and process your emotions. Gaining awareness helps to reduce betrayal blindness of how you are being treated in relationships. As you move forward, rebuilding your trust in yourself becomes essential, which may involve setting healthy boundaries and limits for safety and being firm in your relationship values.

 

You will learn about attachment styles and how to regulate your emotions to be secure within yourself. Engaging in therapeutic support and self-compassionate practices can facilitate emotional recovery and resilience. With time and support, you can work towards acceptance and restore a sense of security in your relationships and overall well-being. Studies indicate that a significant number of people face betrayal in their personal or professional lives. Whether it involves infidelity, dishonesty, or broken promises, the impact is deeply felt at the core. You are not at fault, and you are not alone in this experience, together we can work towards understanding and overcoming betrayal.

​

Start Your Healing Journey Today

If you’re located in Maryland or Florida, we offer services to fit your needs. In Florida, Parkland, Weston, Naples, or Fort Myers, we have services available for you. I provide online therapy sessions to facilitate positive change and personal growth. Let’s connect and navigate a path forward, tailored to your unique needs.

​

Convenient Online Therapy for Maryland Residents

For those in Bethesda, Rockville, Montgomery, and Howard counties, Maryland, I provide accessible online therapy services. I understand the demands of modern life and strive to make accessing support as simple as possible. Connect with me online to begin your journey towards recovery and well-being.

​

Commitment to Your Growth

Cynthia Rebholz has received training to work with individuals facing betrayal trauma from the APSAT organization, Emotionally Focused Therapy, and Troy Love's Finding Peace Model. I am pleased to offer online betrayal therapy to clients across Florida and Maryland, including Howard, Bethesda, Rockville, and Gaithersburg. Recognizing the need for accessible and convenient support, I provide flexible online sessions to ensure you can begin your journey toward healing without the inconvenience of travel or scheduling issues.

 

At Vibrant Life Practice in Naples, Florida, we utilize a results-oriented approach to effectively guide you through the complexities of betrayal. Your path to recovery and renewed trust starts here. Connect with us online for expert betrayal therapy tailored to your needs in Florida and Maryland.