Move Towards Your Goal to Reduce & Manage Anxiety 

Despite having relaxing beaches, life in the Florida and Maryland can be quite hectic, The demands of work often spill over into the weekends, turning simple activities like packing for a fun beach day or enjoying family time into burdensome tasks. The pressure from work may linger in the back of your mind, causing stress and hindering your ability to fully engage in leisure activities and be emotionally present with friends, your partner and even your kids. Before you know it, you find yourself isolated as you struggle to juggle numerous responsibilities without seeking assistance. You may wonder why the burden always falls on you, leading to feelings of anxiety manifesting as physical tension in your body often your neck, chest hands, hips and stomach. It's important to acknowledge that stress and anxiety have become prevalent in our fast-paced society. If you are experiencing feelings of anxiety, stress, overwhelm, or difficulties in being comfortable in your own skin, feeling on edge, and wish to prioritize self-care, reduce anxiety, and live a more engaged life, therapy offers a path to self-discovery and stress management. The encouraging news is that support is readily available. Simply reach out to us by phone, and we can guide you towards a more balanced and empowered life.

 

 Managing Stress, Anxiety and Panic Attacks

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

— Maya Angelou

If anxiety is casting a shadow over your life, don't let it hold you back. Easier said than done, right? That is why support is helpful, seeking help is a sign of strength and not weakness. With online therapy, getting the support you need is easier than ever, as a licensed therapist, specializing in anxiety therapy I know anxiety can have a heavy cost in how you experience life. I am here to shine the light on how you can move toward a calmer, happier you. That said, you need to move into the light for change to happen. In therapy we can discuss what holds you back to find the way through anxiety. Feeling stuck and procrastinating on tasks? Did you know that anxiety can cause you to procrastinate? Procrastination is really a defense that blocks emotion you don't want to feel. I'll help you not only learn skills to reduce anxiety, but reduce panic attacks that sneak up on you in situations. We use Portrayals, EMDR, challenging negative beliefs and Somatic experience to managing your stress. Our therapy helps you get to the root of your fears, false beliefs and self criticism that increase fear and anxiety. If you are always seeking approval from others then to the point of putting them first and yourself last, your anxiety is getting in the way of your authenticity. I can help support your anxiety challenges, so let's navigate them with understanding and expertise. 

​

Author, Bell Hooks reminds us that parts of us can be self-critical which creates fear, anxiety and derails our goals and confidence. "Usually it is through reflection that individuals who have not accepted themselves make the choice to stop listening to the negative voices within and outside of the self that constantly rejects and devalues them" When stressed do  you ever get hard on yourself with criticism? I'll help you learn about "Shame Shadows" that try to protect, but actually only create more fear. and anxiety Learn how to manage these negative voices in therapy with Cynthia. If you are located in Maryland or Florida, our practice offers online services in your area. 

 

Struggling to Stay Present or Feeling Overwhelmed?

Unresolved stress and anxiety can weigh you down and make it harder to fully engage in life's important moments. What types of stress turn into anxiety? Anxiety work and education stressors, past and current negative life events, trauma and loss, chronic physical health issues, social isolation, and cultural issues. Avoiding feelings of anxiety can promote avoiding triggers like conversations or attempting even simple tasks leading to isolation and despair. Getting caught up in anxiety may result in impulsive such as making impulsive decisions to reduce the uncomfortable feeling of a racing heart, rapid breathing or shortness of breath, headache and restlessness. which feel overwhelming. 

 Anxiety is a natural response to stress, but it doesn't have to define you. By acknowledging your feelings and understanding you have ways to overcome anxiety within you. It starts with building awareness in your body called your felt sense. Learning to cope with anxiety involves developing self-awareness knowing your inner world, practicing self-care, and seeking support when needed. By identifying the triggers that contribute to your anxiety, you can begin to address them in a constructive manner.

​

Transform Your Daily Experiences by Learning New Skills in Therapy Sessions

"You have the power over your mind not outside events, realize this and you will find strength" ~ Seneca

If you're feeling overwhelmed by anxiety, know that it is a common experience. Talking about anxiety in therapeutic ways makes it more manageable, I'm here to support you every step of the way as you find new self awareness and strategies for coping and moving forward. 

Embracing mindfulness techniques, such as deep breathing exercises and meditation, can help you center yourself and reduce feelings of anxiety. Additionally, engaging in regular physical activity, maintaining a healthy lifestyle, and establishing a support network of friends and loved ones can all contribute to your overall well-being and resilience. The more you process anxiety, the more capacity you can develop new responses to anxiety. In fact small doses of anxiety can be a call to action and change.

As you work towards managing your anxiety, be patient and compassionate with yourself. Progress may not always be linear, and setbacks are a natural part of the process. By cultivating a mindset of growth and resilience, you can empower yourself to overcome anxiety and lead a more fulfilling life.

 

Online Therapy, Your Virtual Oasis ! Your Comfort and Confidence Matter

You may have considered therapy before, but found the logistics of traffic, time off work, childcare and even parking daunting. or, perhaps worried that no one would understand your dilemma!  Let us come to you! Online therapy brings support to the comfort of your couch, hammock, office or wherever you feel comfortable. No need to brave traffic, get dressed up, we will meet you where you are. 

Therapy is a collaborative process. It's a safe space where you can openly share your thoughts and feelings with acceptance. We'll work together to find solutions that work for you. Working with our practice in Maryland (Montgomery, Howard, or Frederick County) or Florida (Broward, Collier, and Lee County). We want you to feel comfortable and confident. Your questions are important, so please don't hesitate to reach out. Your confidentiality is protected by zoom encryption in every counseling session. No matter where you are in Florida or Maryland, we provide services in your area. 

​

Do You Think You Have Anxiety?

You are not alone. Nearly 1 in 5 Americans experience anxiety, which means there are roughly 40 million people who can relate to what you're going through. Risks for anxiety include current and past stressful life events and having relatives with Generalized Anxiety Disorder (GAD)

Different types of Anxiety can arise from stress and manifest in various ways, such as GAD, Phobias or Panic Attacks. If you're curious about what you might be experiencing, we can explore it together.

 

Take the First Step Towards a Finding Peace Within

If you are living in anywhere in Florida including Parkland, Weston, Naples, or Fort Myers. I'm thrilled to offer you online therapy services. If you are located anywhere in Maryland such as Oakland, Towson or Annapolis, don't hesitate to reach out and commit to learn healthy ways of coping with anxiety. Call for a free 15 minute consult, I can answer your questions about therapy and how it can be helpful.

 

Find Grounding and Learn to Calm Amidst Stressful Situations

Anxiety often shows up during life's stressful moments, whether it's a major life event such as divorce, breakup, setbacks, illness, or loss of a loved one. Practice the 3-3-3 rule. Name three things you see. Name three things you hear. And move three parts of your body, (maybe not at the sametime.) Simple grounding tools help, but don't deal with the core root of anxiety. 

 

You Are Worthy of Connection and Care

Remember, you don't have to conquer everything at once to be happy. Your life has a beautiful purpose, and you are not alone in this journey. If you are seeking support, I'm here to offer online therapy services in all Maryland counties including Howard and Montgomery County. If you are in Florida, we certainly cover all coasts and counties.  

​

Flexible & Convenient Anxiety Treatment

I'm excited to offer online anxiety therapy to people living in Florida and Maryland, no matter if you are located in Howard, Bethesda, Rockville, and Gaithersburg as well. Therapy needs to be accessible and comfortable, which is why I offer this flexible option. It's a convenient way to start feeling better without the hassle of travel or scheduling conflicts.

At Vibrant Life Practice in Florida Naples, we use a result-driven approach to swiftly guide you toward a brighter future. Your journey out of hopelessness begins here! Let's talk and find a way out of the anxiety trap. Find us online in Florida and Maryland. for anxiety counseling.